{"id":235974,"date":"2026-09-25T07:12:46","date_gmt":"2026-09-25T07:12:46","guid":{"rendered":"https:\/\/pradeshkhabar.in\/?p=235974"},"modified":"2026-09-25T07:12:46","modified_gmt":"2026-09-25T07:12:46","slug":"asian-games-%e0%a4%ae%e0%a4%bf%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a5%8d%e0%a4%a1-4x400m-%e0%a4%b0%e0%a4%bf%e0%a4%b2%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a4%be%e0%a4%b0%e0%a4%a4-%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/pradeshkhabar.in\/?p=235974","title":{"rendered":"Asian Games: \u092e\u093f\u0915\u094d\u0938\u094d\u0921 4x400m \u0930\u093f\u0932\u0947 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0928\u0947 \u091c\u0940\u0924\u093e \u0938\u093f\u0932\u094d\u0935\u0930 \u092e\u0947\u0921\u0932, PM \u0928\u0930\u0947\u0902\u0926\u094d\u0930 \u092e\u094b\u0926\u0940 \u0928\u0947 \u0926\u0940 \u092c\u0927\u093e\u0908"},"content":{"rendered":"
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\n \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932 2026: \u092d\u093e\u0930\u0924 \u0915\u0940 \u092e\u093f\u0915\u094d\u0938\u0921 4×400 \u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0947 \u091f\u0940\u092e \u0928\u0947 \u091c\u0940\u0924\u093e \u0930\u091c\u0924 \u092a\u0926\u0915, \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u092e\u094b\u0926\u0940 \u0928\u0947 \u0926\u0940 \u092c\u0927\u093e\u0908<\/title><\/p>\n<style>\n :root {\n --primary-color: #0d3b66;\n --secondary-color: #f4d35e;\n --accent-color: #ee964b;\n --text-dark: #2b2d42;\n --text-light: #f8f9fa;\n --bg-light: #f4f6f8;\n --border-color: #e0e0e0;\n --card-shadow: 0 4px 15px rgba(0,0,0,0.08);\n }<\/p>\n<p> body {\n font-family: 'Mukta', 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n line-height: 1.8;\n color: var(--text-dark);\n background-color: var(--bg-light);\n margin: 0;\n padding: 0;\n }<\/p>\n<p> header {\n background: linear-gradient(135deg, #0d3b66 0%, #001f3f 100%);\n color: white;\n padding: 40px 20px;\n text-align: center;\n border-bottom: 5px solid var(--accent-color);\n }<\/p>\n<p> .header-container {\n max-width: 1000px;\n margin: 0 auto;\n }<\/p>\n<p> .category-tag {\n background-color: var(--accent-color);\n color: white;\n padding: 5px 15px;\n font-size: 14px;\n font-weight: bold;\n border-radius: 20px;\n text-transform: uppercase;\n display: inline-block;\n margin-bottom: 15px;\n }<\/p>\n<p> h1 {\n font-size: 2.5rem;\n margin: 10px 0 20px 0;\n line-height: 1.3;\n }<\/p>\n<p> .meta-info {\n font-size: 0.95rem;\n color: #d1d5db;\n display: flex;\n justify-content: center;\n gap: 20px;\n flex-wrap: wrap;\n }<\/p>\n<p> .container {\n max-width: 1000px;\n margin: 30px auto;\n padding: 0 20px;\n }<\/p>\n<p> .main-article {\n background: white;\n padding: 40px;\n border-radius: 12px;\n box-shadow: var(--card-shadow);\n }<\/p>\n<p> .lead-paragraph {\n font-size: 1.25rem;\n font-weight: 600;\n color: var(--primary-color);\n border-left: 4px solid var(--accent-color);\n padding-left: 15px;\n margin-bottom: 30px;\n line-height: 1.6;\n }<\/p>\n<p> h2 {\n color: var(--primary-color);\n font-size: 1.8rem;\n border-bottom: 2px solid var(--bg-light);\n padding-bottom: 10px;\n margin-top: 35px;\n margin-bottom: 20px;\n }<\/p>\n<p> h3 {\n color: #1d3557;\n font-size: 1.4rem;\n margin-top: 25px;\n margin-bottom: 15px;\n }<\/p>\n<p> p {\n margin-bottom: 20px;\n font-size: 1.1rem;\n text-align: justify;\n }<\/p>\n<p> .quote-box {\n background-color: #f8f9fa;\n border-left: 5px solid var(--primary-color);\n padding: 25px;\n margin: 30px 0;\n border-radius: 0 8px 8px 0;\n position: relative;\n }<\/p>\n<p> .quote-box p {\n font-style: italic;\n font-size: 1.15rem;\n color: #333;\n margin-bottom: 10px;\n }<\/p>\n<p> .quote-author {\n font-weight: bold;\n color: var(--primary-color);\n text-align: right;\n display: block;\n }<\/p>\n<p> .tweet-card {\n background: #ffffff;\n border: 1px solid #e1e8ed;\n border-radius: 12px;\n padding: 20px;\n margin: 25px 0;\n box-shadow: 0 2px 8px rgba(0,0,0,0.05);\n }<\/p>\n<p> .tweet-header {\n display: flex;\n align-items: center;\n margin-bottom: 12px;\n }<\/p>\n<p> .tweet-header img {\n width: 48px;\n height: 48px;\n border-radius: 50%;\n margin-right: 12px;\n }<\/p>\n<p> .tweet-user-info {\n display: flex;\n flex-direction: column;\n }<\/p>\n<p> .tweet-user-name {\n font-weight: bold;\n font-size: 1rem;\n color: #0f1419;\n }<\/p>\n<p> .tweet-user-handle {\n color: #536471;\n font-size: 0.9rem;\n }<\/p>\n<p> .tweet-body {\n font-size: 1.05rem;\n color: #0f1419;\n line-height: 1.5;\n background-color: #f7f9fa;\n padding: 15px;\n border-radius: 8px;\n border-left: 3px solid #1da1f2;\n }<\/p>\n<p> .athlete-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n gap: 20px;\n margin: 30px 0;\n }<\/p>\n<p> .athlete-card {\n background: var(--bg-light);\n padding: 20px;\n border-radius: 8px;\n text-align: center;\n border: 1px solid var(--border-color);\n transition: transform 0.3s ease;\n }<\/p>\n<p> .athlete-card:hover {\n transform: translateY(-5px);\n }<\/p>\n<p> .athlete-card h4 {\n margin: 10px 0 5px 0;\n color: var(--primary-color);\n font-size: 1.2rem;\n }<\/p>\n<p> .athlete-card p {\n font-size: 0.95rem;\n color: #666;\n margin: 0;\n text-align: center;\n }<\/p>\n<p> .stats-table {\n width: 100%;\n border-collapse: collapse;\n margin: 25px 0;\n box-shadow: 0 2px 5px rgba(0,0,0,0.05);\n }<\/p>\n<p> .stats-table th, .stats-table td {\n padding: 12px 15px;\n text-align: left;\n border-bottom: 1px solid var(--border-color);\n }<\/p>\n<p> .stats-table th {\n background-color: var(--primary-color);\n color: white;\n }<\/p>\n<p> .stats-table tr:nth-child(even) {\n background-color: #f9f9f9;\n }<\/p>\n<p> .highlight-box {\n background-color: #eef6ff;\n border: 1px solid #b6d4fe;\n border-radius: 8px;\n padding: 20px;\n margin: 25px 0;\n }<\/p>\n<p> .highlight-box h4 {\n margin-top: 0;\n color: #055160;\n }<\/p>\n<p> footer {\n background-color: var(--primary-color);\n color: white;\n text-align: center;\n padding: 20px;\n margin-top: 50px;\n font-size: 0.9rem;\n }<\/p>\n<p> @media (max-width: 768px) {\n h1 {\n font-size: 1.8rem;\n }\n .main-article {\n padding: 20px;\n }\n .athlete-grid {\n grid-template-columns: 1fr;\n }\n }\n <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<header>\n<div class=\"header-container\">\n <span class=\"category-tag\">\u0916\u0947\u0932 \u0938\u092e\u093e\u091a\u093e\u0930 | \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932 2026<\/span><\/p>\n<h1>\u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u093e \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928: \u092e\u093f\u0915\u094d\u0938\u094d\u0921 4x400m \u0930\u093f\u0932\u0947 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0928\u0947 \u091c\u0940\u0924\u093e \u0930\u091c\u0924 \u092a\u0926\u0915; \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0928\u0930\u0947\u0902\u0926\u094d\u0930 \u092e\u094b\u0926\u0940 \u0928\u0947 \u0926\u0940 \u092c\u0927\u093e\u0908<\/h1>\n<div class=\"meta-info\">\n <span>\ud83d\udcc5 \u0924\u093f\u0925\u093f: 25 \u0938\u093f\u0924\u0902\u092c\u0930 2026<\/span><br \/>\n <span>\ud83d\udccd \u0938\u094d\u0925\u093e\u0928: \u0906\u0907\u091a\u0940-\u0928\u093e\u0917\u094b\u092f\u093e, \u091c\u093e\u092a\u093e\u0928 \/ \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940<\/span><br \/>\n <span>\u23f1\ufe0f \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: 10 \u092e\u093f\u0928\u091f<\/span>\n <\/div>\n<\/p><\/div>\n<\/header>\n<div class=\"container\">\n<article class=\"main-article\">\n<p class=\"lead-paragraph\">\n \u091c\u093e\u092a\u093e\u0928 \u0915\u0947 \u0928\u093e\u0917\u094b\u092f\u093e \u092e\u0947\u0902 \u0906\u092f\u094b\u091c\u093f\u0924 \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932 2026 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f \u091f\u094d\u0930\u0948\u0915 \u090f\u0902\u0921 \u092b\u0940\u0932\u094d\u0921 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0928\u0947 \u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930 \u0926\u0947\u0936 \u0915\u093e \u0928\u093e\u092e \u0930\u094b\u0936\u0928 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u0915\u0940 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 4×400 \u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0947 \u091f\u0940\u092e\u2014\u092e\u0928\u0941 \u091f\u0940\u090f\u0938, \u092a\u0942\u0935\u092e\u094d\u092e\u093e \u090f\u092e\u0906\u0930, \u0935\u093f\u0936\u093e\u0932 \u091f\u0940\u0915\u0947 \u0914\u0930 \u0935\u093f\u0925\u094d\u092f\u093e \u0930\u093e\u092e\u0930\u093e\u091c\u2014\u0928\u0947 \u0905\u092a\u0928\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0917\u0924\u093f, \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0924\u093e\u0932\u092e\u0947\u0932 \u0914\u0930 \u0926\u0943\u0922\u093c \u0938\u0902\u0915\u0932\u094d\u092a \u0915\u093e \u092a\u0930\u093f\u091a\u092f \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0930\u091c\u0924 (Silver) \u092a\u0926\u0915 \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0915\u093f\u092f\u093e\u0964 \u0907\u0938 \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u0938\u092b\u0932\u0924\u093e \u092a\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u0928\u0930\u0947\u0902\u0926\u094d\u0930 \u092e\u094b\u0926\u0940 \u0928\u0947 \u092a\u0942\u0930\u0940 \u091f\u0940\u092e \u0915\u094b \u092c\u0927\u093e\u0908 \u0926\u0940 \u0939\u0948\u0964\n <\/p>\n<h2>\u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0928\u0930\u0947\u0902\u0926\u094d\u0930 \u092e\u094b\u0926\u0940 \u0928\u0947 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e<\/h2>\n<p>\n \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u0928\u0930\u0947\u0902\u0926\u094d\u0930 \u092e\u094b\u0926\u0940 \u0928\u0947 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 4×400 \u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0947 \u0938\u094d\u092a\u0930\u094d\u0927\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u0940 \u091a\u094c\u0915\u0921\u093c\u0940 (\u092e\u0928\u0941 \u091f\u0940\u090f\u0938, \u092a\u0942\u0935\u092e\u094d\u092e\u093e \u090f\u092e\u0906\u0930, \u0935\u093f\u0936\u093e\u0932 \u091f\u0940\u0915\u0947 \u0914\u0930 \u0935\u093f\u0925\u094d\u092f\u093e \u0930\u093e\u092e\u0930\u093e\u091c) \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0940 \u0917\u0908 \u0907\u0938 \u0917\u094c\u0930\u0935\u0936\u093e\u0932\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0905\u092a\u0928\u093e \u0938\u0902\u0926\u0947\u0936 \u0938\u093e\u091d\u093e \u0915\u093f\u092f\u093e\u0964 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0928\u0947 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f, \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0924\u093e\u0932\u092e\u0947\u0932 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0940, \u091c\u093f\u0938\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u092e\u0947\u0902 \u0926\u0930\u094d\u0936\u0915\u094b\u0902 \u0915\u094b \u092e\u0902\u0924\u094d\u0930\u092e\u0941\u0917\u094d\u0927 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964\n <\/p>\n<div class=\"quote-box\">\n<p>\n “\u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u0928\u0941 \u091f\u0940\u090f\u0938, \u092a\u0942\u0935\u092e\u094d\u092e\u093e \u090f\u092e\u0906\u0930, \u0935\u093f\u0936\u093e\u0932 \u091f\u0940\u0915\u0947 \u0914\u0930 \u0935\u093f\u0925\u094d\u092f\u093e \u0930\u093e\u092e\u0930\u093e\u091c \u0915\u094b \u092e\u093f\u0915\u094d\u0938\u094d\u0921 4×400 \u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0947 \u0938\u094d\u092a\u0930\u094d\u0927\u093e \u092e\u0947\u0902 \u0930\u091c\u0924 \u092a\u0926\u0915 \u091c\u0940\u0924\u0928\u0947 \u092a\u0930 \u092c\u0939\u0941\u0924-\u092c\u0939\u0941\u0924 \u092c\u0927\u093e\u0908\u0964 \u0909\u0928\u0915\u0940 \u0917\u0924\u093f, \u0938\u092e\u0928\u094d\u0935\u092f \u0914\u0930 \u0926\u0943\u0922\u093c \u0938\u0902\u0915\u0932\u094d\u092a \u0928\u0947 \u0907\u0938 \u0926\u094c\u0921\u093c \u0915\u094b \u092c\u0947\u0939\u0926 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0914\u0930 \u092f\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0930\u094d\u0935 \u0915\u093e \u0915\u094d\u0937\u0923 \u0939\u0948\u0964 \u0935\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0928\u0908 \u090a\u0902\u091a\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u091b\u0942\u0924\u0947 \u0930\u0939\u0947\u0902\u0964”\n <\/p>\n<p> <span class=\"quote-author\">\u2014 \u0928\u0930\u0947\u0902\u0926\u094d\u0930 \u092e\u094b\u0926\u0940, \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940<\/span>\n <\/div>\n<p>\n \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f (PMO) \u0928\u0947 \u092d\u0940 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u094d\u0932\u0947\u091f\u092b\u0949\u0930\u094d\u092e ‘X’ (\u092a\u0942\u0930\u094d\u0935 \u092e\u0947\u0902 \u091f\u094d\u0935\u093f\u091f\u0930) \u092a\u0930 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0915\u0947 \u0938\u0902\u0926\u0947\u0936 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u0915\u093e\u092e\u0928\u093e \u0915\u0940\u0964\n <\/p>\n<div class=\"tweet-card\">\n<div class=\"tweet-header\">\n<div class=\"tweet-user-info\">\n <span class=\"tweet-user-name\">PMO India (@PMOIndia)<\/span><br \/>\n <span class=\"tweet-user-handle\">\u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u090f\u0915\u094d\u0938 \u0939\u0948\u0902\u0921\u0932<\/span>\n <\/div>\n<\/p><\/div>\n<div class=\"tweet-body\">\n “An exceptional performance by our Mixed 4x400m Relay team!<\/p>\n<p> Congratulations to Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj on winning the Silver medal at the Asian Games. Their speed, coordination and determination made for an exciting race and a proud moment for Indian athletics.<\/p>\n<p> May they continue to scale greater heights: PM @narendramodi”\n <\/p><\/div>\n<\/p><\/div>\n<h2>\u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u092b\u093e\u0907\u0928\u0932: 3:14.46 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u0938\u092b\u0930<\/h2>\n<p>\n \u0928\u093e\u0917\u094b\u092f\u093e \u0915\u0947 \u092e\u093f\u091c\u093c\u0941\u0939\u094b \u092a\u093e\u0930\u094d\u0915 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0938\u094d\u091f\u0947\u0921\u093f\u092f\u092e \u092e\u0947\u0902 \u0906\u092f\u094b\u091c\u093f\u0924 \u092f\u0939 \u092b\u093e\u0907\u0928\u0932 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0936\u0941\u0930\u0942 \u0938\u0947 \u0939\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0930\u0939\u093e\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u094c\u0915\u0921\u093c\u0940 \u0928\u0947 \u0905\u092a\u0928\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0926\u094c\u0921\u093c \u0915\u0947 \u092c\u0932 \u092a\u0930 <strong>3:14.46 \u0938\u0947\u0915\u0902\u0921<\/strong> \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u0926\u0942\u0938\u0930\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e \u0914\u0930 \u0930\u091c\u0924 \u092a\u0926\u0915 \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0915\u093f\u092f\u093e\u0964\n <\/p>\n<p>\n \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092e\u0947\u0902 \u092c\u0939\u0930\u0940\u0928 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924 \u091f\u0940\u092e \u0928\u0947 3:12.87 \u0915\u093e \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932\u094b\u0902 \u0915\u093e \u0928\u092f\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u092c\u0928\u093e\u0924\u0947 \u0939\u0941\u090f \u0938\u094d\u0935\u0930\u094d\u0923 (Gold) \u092a\u0926\u0915 \u092a\u0930 \u0915\u092c\u094d\u091c\u093e \u091c\u092e\u093e\u092f\u093e, \u091c\u092c\u0915\u093f \u0935\u093f\u092f\u0924\u0928\u093e\u092e \u0915\u0940 \u091f\u0940\u092e \u0928\u0947 3:14.54 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u0902\u0938\u094d\u092f (Bronze) \u092a\u0926\u0915 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e\u0964\n <\/p>\n<table class=\"stats-table\">\n<thead>\n<tr>\n<th>\u0938\u094d\u0925\u093e\u0928 (Rank)<\/th>\n<th>\u0926\u0947\u0936 (Country)<\/th>\n<th>\u0938\u092e\u092f (Time)<\/th>\n<th>\u092a\u0926\u0915 (Medal)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>\u092c\u0939\u0930\u0940\u0928 (Bahrain)<\/td>\n<td>3:12.87 (GR)<\/td>\n<td>\ud83e\udd47 \u0938\u094d\u0935\u0930\u094d\u0923 (Gold)<\/td>\n<\/tr>\n<tr>\n<td><strong>2<\/strong><\/td>\n<td><strong>\u092d\u093e\u0930\u0924 (India)<\/strong><\/td>\n<td><strong>3:14.46<\/strong><\/td>\n<td>\ud83e\udd48 <strong>\u0930\u091c\u0924 (Silver)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u0935\u093f\u092f\u0924\u0928\u093e\u092e (Vietnam)<\/td>\n<td>3:14.54<\/td>\n<td>\ud83e\udd49 \u0915\u093e\u0902\u0938\u094d\u092f (Bronze)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0926\u094c\u0921\u093c \u0915\u093e \u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 (Race Analysis)<\/h2>\n<p>\n \u0930\u093f\u0932\u0947 \u0930\u0947\u0938 \u092e\u0947\u0902 \u091a\u093e\u0930 \u091a\u0930\u0923\u094b\u0902 (Legs) \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u091f\u0940\u092e \u0915\u0940 \u091c\u0940\u0924 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u091f\u0940\u092e \u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u092f\u0941\u0935\u093e \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0925\u0940:\n <\/p>\n<h3>1. \u092a\u0939\u0932\u093e \u0932\u0947\u0917 – \u0935\u093f\u0936\u093e\u0932 \u091f\u0940\u0915\u0947 (Vishal TK):<\/h3>\n<p>\n \u092d\u093e\u0930\u0924 \u0915\u0940 \u0913\u0930 \u0938\u0947 \u0926\u094c\u0921\u093c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092f\u0941\u0935\u093e \u090f\u0925\u0932\u0940\u091f \u0935\u093f\u0936\u093e\u0932 \u091f\u0940\u0915\u0947 \u0928\u0947 \u0915\u0940\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u094d\u0932\u0949\u0915 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u0914\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 400 \u092e\u0940\u091f\u0930 \u092e\u0947\u0902 \u091f\u0940\u092e \u0915\u094b \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u092e\u093e\u0939\u094c\u0932 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0935\u093f\u0936\u093e\u0932 \u0928\u0947 \u0917\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0940 \u0914\u0930 \u092a\u0939\u0932\u093e \u092c\u0948\u091f\u0928 \u091f\u094d\u0930\u093e\u0902\u0938\u092b\u0930 \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e\u0964\n <\/p>\n<h3>2. \u0926\u0942\u0938\u0930\u093e \u0932\u0947\u0917 – \u090f\u092e\u0906\u0930 \u092a\u0942\u0935\u092e\u094d\u092e\u093e (M.R. Poovamma):<\/h3>\n<p>\n \u0905\u0928\u0941\u092d\u0935\u0940 \u090f\u0925\u0932\u0940\u091f \u092a\u0942\u0935\u092e\u094d\u092e\u093e \u090f\u092e\u0906\u0930 \u0928\u0947 \u0926\u0942\u0938\u0930\u0947 \u091a\u0930\u0923 \u0915\u0940 \u0915\u092e\u093e\u0928 \u0938\u0902\u092d\u093e\u0932\u0940\u0964 \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941-\u092a\u0926\u0915 \u0935\u093f\u091c\u0947\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092a\u0942\u0935\u092e\u094d\u092e\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u091f\u094d\u0930\u0948\u0915 \u092a\u0930 \u0938\u093e\u092b \u0926\u093f\u0916\u093e\u0908 \u0926\u093f\u092f\u093e\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u0902\u0924\u093f\u092e 50 \u092e\u0940\u091f\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u093e\u0915\u0924 \u091d\u094b\u0902\u0915\u0924\u0947 \u0939\u0941\u090f \u0935\u093f\u0930\u094b\u0927\u0940 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c\u093e \u0914\u0930 \u092d\u093e\u0930\u0924 \u0915\u094b \u092a\u0926\u0915 \u0915\u0940 \u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u093e\u0964\n <\/p>\n<h3>3. \u0924\u0940\u0938\u0930\u093e \u0932\u0947\u0917 – \u092e\u0928\u0941 \u091f\u0940\u090f\u0938 (Manu T.S.):<\/h3>\n<p>\n \u0924\u0940\u0938\u0930\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u092e\u0928\u0941 \u091f\u0940\u090f\u0938 \u0928\u0947 \u092c\u0948\u091f\u0928 \u0938\u0902\u092d\u093e\u0932\u093e\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u094c\u0921\u093c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0938\u0902\u092f\u092e\u093f\u0924 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0917\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0940\u0964 \u0935\u093f\u0930\u094b\u0927\u0940 \u091f\u0940\u092e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u091c\u093e \u0930\u0939\u0947 \u0926\u092c\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a \u092e\u0928\u0941 \u0928\u0947 \u0924\u0940\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0905\u0902\u0924\u093f\u092e \u090f\u0925\u0932\u0940\u091f \u0935\u093f\u0925\u094d\u092f\u093e \u0930\u093e\u092e\u0930\u093e\u091c \u0915\u094b \u092c\u0948\u091f\u0928 \u0938\u094c\u0902\u092a\u093e\u0964\n <\/p>\n<h3>4. \u090f\u0902\u0915\u0930 \u0932\u0947\u0917 – \u0935\u093f\u0925\u094d\u092f\u093e \u0930\u093e\u092e\u0930\u093e\u091c (Vithya Ramraj):<\/h3>\n<p>\n \u0926\u094c\u0921\u093c \u0915\u093e \u0905\u0938\u0932\u0940 \u0930\u094b\u092e\u093e\u0902\u091a \u0905\u0902\u0924\u093f\u092e 400 \u092e\u0940\u091f\u0930 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u093e\u0964 \u091c\u092c \u0935\u093f\u0925\u094d\u092f\u093e \u0930\u093e\u092e\u0930\u093e\u091c \u0928\u0947 \u092c\u0948\u091f\u0928 \u0932\u093f\u092f\u093e, \u0924\u092c \u092d\u093e\u0930\u0924 \u0924\u0940\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u091a\u0932 \u0930\u0939\u093e \u0925\u093e\u0964 \u0905\u0902\u0924\u093f\u092e 150 \u092e\u0940\u091f\u0930 \u0915\u0947 \u092e\u094b\u0921\u093c \u092a\u0930 \u0935\u093f\u0925\u094d\u092f\u093e \u0928\u0947 \u0905\u092a\u0928\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u092a\u0940\u0921-\u090f\u0902\u0921\u094d\u092f\u0942\u0930\u0947\u0902\u0938 \u0915\u093e \u092a\u0930\u093f\u091a\u092f \u0926\u093f\u092f\u093e \u0914\u0930 \u0935\u093f\u092f\u0924\u0928\u093e\u092e\u0940 \u0927\u093e\u0935\u0915 \u0915\u094b \u092a\u091b\u093e\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092d\u093e\u0930\u0924 \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0932\u093e \u0916\u0921\u093c\u093e \u0915\u093f\u092f\u093e\u0964 \u0909\u0928\u0915\u0947 \u092b\u093f\u0928\u093f\u0936\u093f\u0902\u0917 \u0938\u094d\u092a\u094d\u0930\u093f\u0902\u091f \u0928\u0947 \u092d\u093e\u0930\u0924 \u0915\u093e \u0930\u091c\u0924 \u092a\u0926\u0915 \u092a\u0915\u094d\u0915\u093e \u0915\u0930 \u0926\u093f\u092f\u093e\u0964\n <\/p>\n<h2>\u092d\u093e\u0930\u0924\u0940\u092f \u091f\u0940\u092e \u0915\u0947 \u0938\u093f\u0924\u093e\u0930\u0947: \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927\u093f\u092f\u093e\u0902<\/h2>\n<div class=\"athlete-grid\">\n<div class=\"athlete-card\">\n<h4>\u090f\u092e\u0906\u0930 \u092a\u0942\u0935\u092e\u094d\u092e\u093e<\/h4>\n<p><strong>\u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u0927\u0928\u0940<\/strong><\/p>\n<p>2014 \u0914\u0930 2018 \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u0930\u094d\u0923 \u092a\u0926\u0915 \u0935\u093f\u091c\u0947\u0924\u093e \u0930\u093f\u0932\u0947 \u091f\u0940\u092e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u093f\u0932\u0947 \u0938\u0947\u091f\u0905\u092a \u0915\u0940 \u092e\u091c\u092c\u0942\u0924 \u0938\u094d\u0924\u0902\u092d\u0964<\/p>\n<\/p><\/div>\n<div class=\"athlete-card\">\n<h4>\u0935\u093f\u0925\u094d\u092f\u093e \u0930\u093e\u092e\u0930\u093e\u091c<\/h4>\n<p><strong>\u0938\u094d\u091f\u093e\u0930 \u090f\u0902\u0915\u0930<\/strong><\/p>\n<p>400 \u092e\u0940\u091f\u0930 \u092c\u093e\u0927\u093e \u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0927\u093e\u0930\u0915\u0964 \u092a\u0947\u0930\u093f\u0938 \u0913\u0932\u0902\u092a\u093f\u0915 2024 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940\u0964 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093f\u0928\u093f\u0936\u093f\u0902\u0917 \u090f\u092c\u093f\u0932\u093f\u091f\u0940\u0964<\/p>\n<\/p><\/div>\n<div class=\"athlete-card\">\n<h4>\u0935\u093f\u0936\u093e\u0932 \u091f\u0940\u0915\u0947<\/h4>\n<p><strong>\u092f\u0941\u0935\u093e \u092a\u094d\u0930\u0924\u093f\u092d\u093e<\/strong><\/p>\n<p>\u0918\u0930\u0947\u0932\u0942 \u0938\u0930\u094d\u0915\u093f\u091f \u092e\u0947\u0902 \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u091f\u0940\u092e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932\u0964 \u092a\u0939\u0932\u0947 \u0932\u0947\u0917 \u092e\u0947\u0902 \u0936\u093e\u0928\u0926\u093e\u0930 \u0917\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0927\u093e\u0935\u0915\u0964<\/p>\n<\/p><\/div>\n<div class=\"athlete-card\">\n<h4>\u092e\u0928\u0941 \u091f\u0940\u090f\u0938<\/h4>\n<p><strong>\u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915<\/strong><\/p>\n<p>\u092e\u0927\u094d\u092f\u092e \u0926\u0942\u0930\u0940 \u0914\u0930 \u0930\u093f\u0932\u0947 \u0930\u0947\u0938 \u0915\u0947 \u0909\u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u0916\u093f\u0932\u093e\u0921\u093c\u0940\u0964 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0964<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"highlight-box\">\n<h4>\ud83d\udccc \u092e\u0941\u0916\u094d\u092f \u0906\u0915\u0930\u094d\u0937\u0923 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0925\u094d\u092f<\/h4>\n<ul>\n<li><strong>\u0935\u093f\u0930\u093e\u0938\u0924 \u092c\u0930\u0915\u0930\u093e\u0930:<\/strong> \u092d\u093e\u0930\u0924 \u0928\u0947 2023 \u0939\u093e\u0902\u0917\u094d\u091d\u094b\u0909 \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0930\u093f\u0932\u0947 \u092e\u0947\u0902 \u0930\u091c\u0924 \u092a\u0926\u0915 \u091c\u0940\u0924\u093e \u0925\u093e\u0964 2026 \u092e\u0947\u0902 \u0907\u0938 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0915\u0930 \u092d\u093e\u0930\u0924 \u0928\u0947 \u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0926\u092c\u0926\u092c\u093e \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0916\u0947\u0932 \u092e\u0902\u0924\u094d\u0930\u0940 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e:<\/strong> \u0916\u0947\u0932 \u092e\u0902\u0924\u094d\u0930\u0940 \u092e\u0928\u0938\u0941\u0916 \u092e\u093e\u0902\u0921\u0935\u093f\u092f\u093e \u0928\u0947 \u092d\u0940 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0927\u093e\u0908 \u0926\u0940 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u092e\u0930\u094d\u092a\u0923 \u0915\u094b \u0926\u0947\u0936 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0938\u093e\u0932 \u092c\u0924\u093e\u092f\u093e\u0964<\/li>\n<li><strong>\u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u0940 \u092c\u0922\u093c\u0924:<\/strong> \u0907\u0938 \u0930\u091c\u0924 \u092a\u0926\u0915 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932\u094b\u0902 \u0915\u0940 \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u093e \u092a\u0926\u0915 \u0906\u0902\u0915\u0921\u093c\u093e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964<\/li>\n<\/ul><\/div>\n<h2>\u092d\u093e\u0930\u0924\u0940\u092f \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0917\u094c\u0930\u0935 \u0915\u093e \u0915\u094d\u0937\u0923<\/h2>\n<p>\n 4×400 \u092e\u0940\u091f\u0930 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0930\u093f\u0932\u0947 \u090f\u0915 \u0910\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0938\u094b\u091a \u0914\u0930 \u092c\u0948\u091f\u0928 \u092a\u093e\u0938\u093f\u0902\u0917 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u092c\u0947\u0939\u0926 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u094c\u0915\u0921\u093c\u0940 \u0928\u0947 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u093f\u092f\u093e \u0914\u0930 \u0905\u0902\u0924\u093f\u092e \u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924 \u092c\u0928\u093e\u0908, \u0935\u0939 \u0909\u0928\u0915\u0940 \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0914\u0930 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930\u0940\u092f \u0915\u094b\u091a\u093f\u0902\u0917 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964\n <\/p>\n<p>\n \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0928\u0930\u0947\u0902\u0926\u094d\u0930 \u092e\u094b\u0926\u0940 \u0915\u093e \u092f\u0939 \u092c\u0927\u093e\u0908 \u0938\u0902\u0926\u0947\u0936 \u0928 \u0915\u0947\u0935\u0932 \u0907\u0928 \u091a\u093e\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u092e\u0928\u094b\u092c\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0926\u0947\u0936 \u0915\u0947 \u0932\u093e\u0916\u094b\u0902 \u092f\u0941\u0935\u093e \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0916\u0947\u0932 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0928\u090f \u0938\u092a\u0928\u0947 \u0926\u0947\u0916\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964\n <\/p>\n<p>\n \u0935\u093f\u0936\u094d\u0935\u0938\u094d\u0924\u0930\u0940\u092f \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u093e \u092f\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0906\u0917\u093e\u092e\u0940 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u0913\u0902 \u0935 \u0913\u0932\u0902\u092a\u093f\u0915 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0936 \u0938\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0930\u094d\u0923 \u0914\u0930 \u0930\u091c\u0924 \u092a\u0926\u0915\u094b\u0902 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n <\/p>\n<\/article><\/div>\n<footer>\n<p>\u00a9 2026 \u0916\u0947\u0932 \u0938\u092e\u093e\u091a\u093e\u0930 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 | \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 | \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0928\u0930\u0947\u0902\u0926\u094d\u0930 \u092e\u094b\u0926\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940 \u0917\u0908 \u092c\u0927\u093e\u0908 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u093f\u092a\u094b\u0930\u094d\u091f<\/p>\n<\/footer>\n<p><\/body><br \/>\n<\/html><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u090f\u0936\u093f\u092f\u093e\u0908 \u0916\u0947\u0932 2026: \u092d\u093e\u0930\u0924 \u0915\u0940 \u092e\u093f\u0915\u094d\u0938\u0921 4×400 \u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0947 \u091f\u0940\u092e 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\ud83d\udcc5 \u0924\u093f\u0925\u093f: 25 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \ud83d\udccd \u0938\u094d\u0925\u093e\u0928: 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